Posts by Katie Conklin

Katie joined Erika’s Lighthouse in August 2021. She has a Master’s degree in Human Services and Counseling from DePaul University. Katie has over 20 years of experience working in behavioral health and nonprofit administration. Katie is passionate about mental health awareness in schools and is excited to be a part of the Erika’s Lighthouse team.

Student participating in an Erika's Lighthouse mental health education program while holding a classroom activity focused on help-seeking and trusted adult support.

What Works in School Mental Health? Lessons From Reaching 1.7 Million Students

Since 2004, Erika's Lighthouse has partnered with more than 6,200 schools and directly impacted more than 5.5 million students. What began as a local effort has grown into...

Student carrying a backpack walks through a bright school hallway as other students move between classes, representing the transition to a new school environment.

School Transition Stress: How Educators Can Help

Transitioning to a new school often causes stress and anxiety because students are navigating unfamiliar environments, new social dynamics, increased academic expectations,...

A group of diverse teenagers walking outside and smiling together, demonstrating healthy screen time balance and positive youth wellness habits.

How Screen Time Affects Teen Mental Health: A Guide for Balance

In an era where digital devices are completely integrated into academic and social lives, finding a healthy equilibrium is one of the most critical challenges facing families...

How School Staff Can Spot and Support Burned-Out High Achievers

In today’s competitive academic landscape, high-achieving students often carry immense pressure to perform. Whether it’s earning perfect grades, securing scholarships, or...

Teacher providing mental health support to a high school student in a classroom.

4 Free and Affordable Ways to Support Student Mental Health

In today’s fast-paced academic environment, mental health has become a primary concern for students of all ages. From middle schoolers facing social pressures to high...

Parent listening to a teen and providing support on a walk.

When Kids Say “I’m Fine”: How to Recognize Hidden Mental Health Struggles

Many parents have heard it before. You ask how your child is doing, and the response comes quickly and quietly: “I’m fine.” But something feels off. Maybe their mood has...

Woman and child smiling while slicing fresh oranges in a kitchen.

How Nutrition Impacts Children’s Mental Health and Well-Being

What children eat doesn’t just affect their physical growth; it plays a crucial role in how their brains function, how they feel, and how they cope with stress. According to...

School Refusal and Depression: How to Help Your Child Get Back to Class

Understanding the Root of School Refusal It is not uncommon for a child or teen with depression to avoid or refuse to go to school. This behavior can be disruptive...